Psychotherapy & Counselling   -  Penny Cook 

Penny Cook is a Chartered Psychologist and a qualified Practitioner Member of the British Psychological Society.

She specialises in offering Individual Therapy to people wanting help with psychological and emotional problems.  These problems may be linked with anxiety or depression, and with difficulties with relationships or at work.

Therapy can include a variety of different approaches and a good starting point would be to decide with the client what will suite them best.  This discussion takes place within an Initial Assessment Session.

Counselling can be useful in understanding and managing Stress for example, and may need only a few sessions to bring about helpful improvement.

Psychotherapy is usually a longer term process and is concerned with understanding and exploring problems in more depth, so as to help with long-lasting changes and improvements.